Directions:
- Mix all ingredients together and season with salt and freshly ground black pepper to taste.
- Use in your tostadas, tacos, or any dish that calls for refried beans.
- For extra-special beans, you can add cubes of Monterey Jack or Pepperjack cheese, spread it into a lightly oiled or buttered pan, and heat through in a 350 degree F oven before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.59 Kcal (237 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 280.66mg | 12% | |
| Potassium | 182.65mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 5% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 3% | |
| Sodium | 405.68mg | 12% | |
| Potassium | 264.01mg | 4% | |
| Total Carbs | 8.28g | 2% | |
| Sugars | 2.05g | 6% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 3.24g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 79.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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