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Delicious Easy Refried Beans Recipe

Delicious Easy Refried Beans Recipe

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Ingredients:

Serving

1 (15 oz) can refried beans
1/2 tsp ground dried ancho chile powder , to taste
1/2 tsp ground cumin , to taste
1/2 cup of your favorite salsa
1/2 cup sour cream
salt & freshly ground black pepper , to taste
cubed monterey jack cheese

Directions:

Mix all ingredients together and season with salt and freshly ground black pepper to taste.
Use in your tostadas, tacos, or any dish that calls for refried beans.
For extra-special beans, you can add cubes of Monterey Jack or Pepperjack cheese, spread it into a lightly oiled or buttered pan, and heat through in a 350 degree F oven before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.84 Kcal (598 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	10.06mg	3%
Sodium	727.49mg	30%
Potassium	540.11mg	11%
Total Carbs	20.28g	7%
Sugars	2.46g	10%
Dietary Fiber	6.31g	25%
Protein	7.44g	15%
Vitamin C	1mg	2%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	82.52 Kcal (345 kJ)
Calories from fat	22.51 Kcal
		% Daily Value*
Total Fat	2.5g	7%
Cholesterol	5.81mg	3%
Sodium	420.28mg	30%
Potassium	312.03mg	11%
Total Carbs	11.71g	7%
Sugars	1.42g	10%
Dietary Fiber	3.65g	25%
Protein	4.3g	15%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	6%
Iron	1.4mg	13%
Calcium	52.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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