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Deli Salad Recipe

Deli Salad Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1- 7 0unce package of tricolor spiral pasta
6 oz of thinly sliced hard salami , julienned
6 oz provolone cheese, cubed
1 can slince ripe olives, drained (omit if you don'tsp like olives)
1 small red onion, thinly sliced
1 small zucchini, halved and thinly sliced
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/4 cup fresh parsley, minced
1/4 cup grated parmesan cheese
1/2 cup olive or vegetable oil
1 garlic clove, minced
1/4 cup cider or red wine vinegar
1-1/2 tsp ground mustard
1 tsp dried oregano
1 tsp dried basil
salt and pepper to taste
2 tomatoes, cut into wedges

Directions:

Cook pasta according to package directions, rinse in cold water and drain.
Place in a large bowl.
Add salami, provolone cheese, olives, red onion, zucchini, green pepper, sweet red pepper, parsley, and parmesan cheese.
In a jar with a tight-fitting lid, combine oil, garlic, vinegar, mustard, basil, oregano, salt and pepper.
Shake well.
Pour over salad and toss to coat.
Cover and chilll for 8 hours, or overnight.
Toss before serving.
Garnish with tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.98 Kcal (703 kJ)
Calories from fat	116.37 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	27.37mg	9%
Sodium	766.66mg	32%
Potassium	172.6mg	4%
Total Carbs	3.37g	1%
Sugars	1.26g	5%
Dietary Fiber	1.01g	4%
Protein	9.84g	20%
Vitamin C	19.3mg	32%
Iron	0.6mg	3%
Calcium	175mg	18%

Amount Per 100 g
Calories	194.77 Kcal (815 kJ)
Calories from fat	134.93 Kcal
		% Daily Value*
Total Fat	14.99g	20%
Cholesterol	31.74mg	9%
Sodium	888.93mg	32%
Potassium	200.12mg	4%
Total Carbs	3.91g	1%
Sugars	1.46g	5%
Dietary Fiber	1.17g	4%
Protein	11.4g	20%
Vitamin C	22.4mg	32%
Iron	0.7mg	3%
Calcium	203mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.