Directions:
- Melt butter in a large frying pan over medium-high heat. Add chicken and cook until golden, about 3 to 4 minutes per side.
- Remove from pan. Pour in water. Scrape up and stir in brown bits from pan bottom to flavor sauce.
- Stir in mustard, garlic, salt and Worcestershire. Return chicken to pan. Turn to coat. Cover and reduce heat to medium-low.
- Simmer, turning chicken occasionally, until springy when pressed, 8 to 10 minutes.
- Tomorrow's lunch: This chicken is great on a crusty bun with mayonnaise, romaine and sliced tomatoes or even avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.83 Kcal (1172 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1146.15mg | 48% | |
| Potassium | 691.47mg | 15% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.37 Kcal (441 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 16% | |
|---|---|---|---|
| Cholesterol | 55.3mg | 49% | |
| Sodium | 431.57mg | 48% | |
| Potassium | 260.37mg | 15% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.95g | 95% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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