Directions:
- Thaw out the chicken, add seasoning directly to chicken and mix it up with your hands, sometimes you have to get a little messy (lol) pour flour into a bag or big bowl with a top and add a little pancake mix (pancake mix will add great coloring to the chicken) dump chicken in to the bag/bowl of flour mixed with the pancake mix and shake it up very well so that the chicken will coat evenly so that all of the chicken is covered with flour. shake excess flour off before placing in hot grease so that you don't get the crumb build up at the bottom of your frying pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.94 Kcal (1704 kJ) | ||
| Calories from fat | 221.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 2327.28mg | 97% | |
| Potassium | 393.83mg | 8% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 38.18g | 76% | |
| Iron | 4mg | 22% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.8 Kcal (874 kJ) | ||
| Calories from fat | 113.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 38% | |
|---|---|---|---|
| Cholesterol | 122.16mg | 79% | |
| Sodium | 1194.14mg | 97% | |
| Potassium | 202.08mg | 8% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 19.59g | 76% | |
| Iron | 2mg | 22% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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