Directions:
- *Put chicken breasts in a large pot, cover with water.
- *Chop up the onion and add it to the water, along with the garlic powder and season all (additional seasoning may be added to the water if desired).
- *Bring to a boil and then simmer until the chicken is completely cooked.
- *Drain the water and dispose of the onion, return the chicken to the pot and shred it with two forks.
- *To the chicken, add the taco seasoning, the cream of chicken soup, the cheddar cheese and the cream cheese. Blend Well.
- *Place this mixture in the middle of your tortillas, fold them securely (use the toothpicks to secure if needed) and then deep fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 2% | |
| Sodium | 1329.92mg | 55% | |
| Potassium | 64.91mg | 1% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 7% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 2% | |
| Sodium | 2832.12mg | 55% | |
| Potassium | 138.24mg | 1% | |
| Total Carbs | 32.62g | 5% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 2.23g | 4% | |
| Protein | 7.54g | 7% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 72.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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