Directions:
- Cook the carrot in boiling salted water for 15 minutes until just tender. Drain and mash well. Place the ginger in a garlic crusher and squeeze the juice into the mashed carrot. Add the spring onions, sesame oil and egg and season to taste.
- Shape the carrot mixture into small, walnut-sized balls. Roll the balls in the combined flour and sesame seeds, shaking off the excess.
- Heat 3-4 cm oil in a pan; add the carrot balls and cook in batches for 2-3 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.53 Kcal (894 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 469.44mg | 20% | |
| Potassium | 287.37mg | 6% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 193.43 Kcal (810 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 15% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 9% | |
| Sodium | 425.23mg | 20% | |
| Potassium | 260.31mg | 6% | |
| Total Carbs | 24.31g | 9% | |
| Sugars | 2.75g | 12% | |
| Dietary Fiber | 4.47g | 20% | |
| Protein | 4.93g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 2.3mg | 14% | |
| Calcium | 144.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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