Directions:
- Preheat oven to 350°F Lightly grease 10 inch round deep dish pan, skillet or crock pot.
- Arrange 1-2 tortillas to cover bottom of pan. Generously brush tortillas with 1/4 cup enchilada sauce.
- Spread beans over sauce and tortillas followed by half the onions and a third of the cheese.
- Place 2 more tortillas over cheese and again brush with 1/4 cup enchilada sauce.
- Evenly spread sour cream over sauce, place avocado slices over sour cream. Place a third layer of tortillas over avocados, again brush with enchilada sauce.
- Place sliced tomatoes, green chilies, remaining onion and a third of the cheese over tortillas and enchilada sauce. Top with remaining tortillas and spread remaining enchilada sauce to the edges, top with remaining cheese.
- Bake covered for 35 to 40 minutes. Cool 10 to 15 minutes before cutting into wedges.
- If using this recipe in a crock pot cook on low for 2 hours approximately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.52 Kcal (1204 kJ) | ||
| Calories from fat | 149.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 328.27mg | 14% | |
| Potassium | 322.19mg | 7% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 26% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 11% | |
| Sodium | 225.7mg | 14% | |
| Potassium | 221.52mg | 7% | |
| Total Carbs | 17.51g | 8% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 2.39g | 14% | |
| Protein | 7.14g | 21% | |
| Vitamin C | 9.7mg | 24% | |
| Iron | 1.1mg | 8% | |
| Calcium | 149mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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