Deep-Dish Pizza With Zucchini, Onion, and Eggplant Recipe

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Deep-Dish Pizza With Zucchini, Onion, and Eggplant
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Ingredients
11
Count
Nutrition
299
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Position oven rack on the 2nd-lowest level in the oven and place a baking stone on the rack; preheat oven to 500°.
  2. Brush a 14-inch round deep-dish pizza pan with 1/2 tablespoon olive oil.
  3. Starting in the middle and using your fingertips, press the dough evenly to cover the bottom and about 2 inches up the sides of the pan.
  4. Cover the pan with plastic wrap or a clean kitchen towel and let dough rise in the pan for 15-20 minutes.
  5. Meanwhile, in a large skillet over med-high heat, warm the remaining 2 tablespoons oil; swirl pan to coat.
  6. Add in garlic and onion; stir/saute 3 minutes, until soft but not brown.
  7. Add in the zucchini and eggplant; continue to saute/stir until the vegetables are crisp-tender and beginning to brown at the edges, about 8 minutes.
  8. Season with salt and pepper; remove pan from heat and set aside to cool slightly.
  9. Assemble pizza: lightly press the dough up the sides of the pan if it has slid back down.
  10. Lay half of the mozzarella slices over the pizza dough, overlapping them to cover the dough completely.
  11. Scatter the cooked vegetables over the top.
  12. Place the rest of the mozzarella over the top.
  13. Ladle the tomato sauce evenly over the mozzarella; sprinkle with parmesan cheese.
  14. Place pizza in the oven on the baking stone and decrease heat to 450°.
  15. Bake about 30 minutes, until the crust is crisp and a deep golden brown and the cheese is golden.
  16. Remove pizza from oven and place on a wire rack to cool 5-7 minutes.
  17. Use a knife to loosen the crust from the sides of the pan; cut pizza into large wedges and then slide a metal spatula under the bottom of the crust to remove and lift out wedges; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.13 Kcal (1252 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 25.35mg 8%
Sodium 1316.65mg 55%
Potassium 639.31mg 14%
Total Carbs 18.38g 6%
Sugars 3.79g 15%
Dietary Fiber 4.84g 19%
Protein 30.54g 61%
Vitamin C 16.8mg 28%
Iron 1.6mg 9%
Calcium 903.6mg 90%
Amount Per 100 g
Calories 116.44 Kcal (488 kJ)
Calories from fat 41.15 Kcal
% Daily Value*
Total Fat 4.57g 18%
Cholesterol 9.87mg 8%
Sodium 512.51mg 55%
Potassium 248.85mg 14%
Total Carbs 7.16g 6%
Sugars 1.47g 15%
Dietary Fiber 1.88g 19%
Protein 11.89g 61%
Vitamin C 6.6mg 28%
Iron 0.6mg 9%
Calcium 351.7mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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