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Deep Dish Pea and Vegetable Casserole Recipe

Deep Dish Pea and Vegetable Casserole Recipe

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Ingredients:

Serving

Directions:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower and carrots, cover, and steam until tender, 4 to 6 minutes. Drain and set aside.
Preheat oven to 350 degrees F (175 degrees C).
Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into butter to make a smooth mixture; cook for 1 minute. Stir milk, sugar, salt, and black pepper into the flour mixture; continue cooking and stirring until the sauce thickens, 2 to 3 minutes. Fold cauliflower, carrots, peas, onion, green beans, green bell pepper, and garlic into the sauce to coat. Mix 1 cup Cheddar cheese into the vegetable mixture. Transfer the mixture to a 2 1/2-quart casserole dish. Sprinkle remaining Cheddar cheese over the dish.
Bake in preheated oven until top is golden and cheese is bubbly, about 30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.57 Kcal (756 kJ)
Calories from fat	88.07 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	30.33mg	10%
Sodium	446.11mg	19%
Potassium	257.58mg	5%
Total Carbs	13.57g	5%
Sugars	5.92g	24%
Dietary Fiber	3.6g	14%
Protein	9.55g	19%
Vitamin C	25.8mg	43%
Vitamin A	0.4mg	13%
Iron	5.3mg	29%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	116.5 Kcal (488 kJ)
Calories from fat	56.83 Kcal
		% Daily Value*
Total Fat	6.31g	15%
Cholesterol	19.57mg	10%
Sodium	287.83mg	19%
Potassium	166.19mg	5%
Total Carbs	8.75g	5%
Sugars	3.82g	24%
Dietary Fiber	2.32g	14%
Protein	6.16g	19%
Vitamin C	16.6mg	43%
Vitamin A	0.3mg	13%
Iron	3.4mg	29%
Calcium	141.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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