Debbie's Pumpkin Bars Recipe

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Debbie's Pumpkin Bars
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Ingredients
11
Count
Nutrition
247
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups sugar
  • 1 cup oil
  • 4 eggs
  • 2 cups flour
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup chopped nuts (optional)
  • 1 (16 oz) can pumpkin

Directions:

  1. Preheat oven to 350F degrees.
  2. Grease& flour 10x15 jelly roll pan; set aside.
  3. Beat sugar, oil& eggs in a large bowl.
  4. Sift dry ingredients; add to egg mixture, stirring well to combine.
  5. Add pumpkin & nuts.
  6. Pour into prepared pan, and bake 20-25 minutes or until done.
  7. Cool thoroughly; frost with cream cheese frosting, or serve with Cool Whip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.45 Kcal (1036 kJ)
Calories from fat 145.97 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 27.28mg 9%
Sodium 365.83mg 15%
Potassium 115.08mg 2%
Total Carbs 23.58g 8%
Sugars 10.06g 40%
Dietary Fiber 1.65g 7%
Protein 3.33g 7%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 459.55 Kcal (1924 kJ)
Calories from fat 271.09 Kcal
% Daily Value*
Total Fat 30.12g 25%
Cholesterol 50.66mg 9%
Sodium 679.4mg 15%
Potassium 213.73mg 2%
Total Carbs 43.8g 8%
Sugars 18.68g 40%
Dietary Fiber 3.07g 7%
Protein 6.19g 7%
Vitamin C 0.3mg 0%
Iron 2.5mg 7%
Calcium 113.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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