De-Skinning Filberts (Hazelnuts) Recipe

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De-Skinning Filberts (Hazelnuts)
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Ingredients
2
Count
Nutrition
241
Calories
Total time
40
Minutes
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Ingredients:

  • water , as required

Directions:

  1. Place the filberts in a single layer on a rimmed baking sheet.
  2. Bake at 275 F until the skins crack. This takes 30 minutes.
  3. Transfer nuts to a clean kitchen towel and roll it up.
  4. Allow nuts to steam for 5 minutes.
  5. Rub nuts in the same towel between the hands until most of the skins come off.
  6. Enjoy and use hazelnuts now to make cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.73 Kcal (1008 kJ)
Calories from fat 210.45 Kcal
% Daily Value*
Total Fat 23.38g 36%
Potassium 260.67mg 6%
Total Carbs 6.52g 2%
Sugars 1.53g 6%
Dietary Fiber 3.83g 15%
Protein 5.75g 12%
Vitamin C 2.3mg 4%
Iron 1.9mg 11%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 628 Kcal (2629 kJ)
Calories from fat 549 Kcal
% Daily Value*
Total Fat 61g 36%
Potassium 680mg 6%
Total Carbs 17g 2%
Sugars 4g 6%
Dietary Fiber 10g 15%
Protein 15g 12%
Vitamin C 6mg 4%
Iron 5mg 11%
Calcium 114mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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