Directions:
- Sauté onions and bell peppers in 1 tablespoon hot olive oil in a Dutch oven over medium-high heat 5 minutes. Place onion mixture in large bowl, and set aside.
- Sauté eggplant in 2 tablespoons hot olive oil in Dutch oven over medium heat 5 minutes. Add eggplant to onion mixture in bowl.
- Sauté mushrooms in remaining 2 tablespoons hot oil in Dutch oven over medium heat 5 minutes.
- Add canned diced tomatoes and green chiles, Greek seasoning, and vegetable mixture to Dutch oven, and cook 5 minutes or until thoroughly heated.
- Spoon 3 cups mixture into each of four freezer bags; seal and freeze up to one month.
- Note: For testing purposes only, we used Cavender's All Purpose Greek Seasoning.
- Individual Pizzas: Place 6 (5-ounce) Italian bread shells on baking sheet. Brush each with 1 teaspoon olive oil. Spread 1/2 cup Day-by-Day Vegetable Medley, thawed, over each crust. Sprinkle each with 1/4 cup shredded mozzarella cheese and your favorite toppings. Bake at 450° for 15 to 20 minutes or until cheese is melted.
- Greek-Style Chicken Stew: Bring 4 cups chopped cooked chicken; 3 cups Day-by-Day Vegetable Medley, thawed; and 1 (14 1/2-ounce) can chicken broth to a boil in a large saucepan. Stir in 1 cup cooked diced potatoes and 1 cup whipping cream. Reduce heat, and simmer 20 minutes or until thoroughly heated. Salt to taste.
- Shrimp With Rice: Heat 3 cups Day-by-Day Vegetable Medley, thawed, and 1 cup vegetable broth in large saucepan; add 1 (16-ounce) package peeled frozen shrimp, thawed, and cook until thoroughly heated. Spoon mixture over hot cooked rice. Serve immediately.
- Beef-And-Vegetable Supper: Cook 1 pound lean ground beef in large skillet, stirring until it crumbles and is no longer pink. Stir in 3 cups Day-by-Day Vegetable Medley, thawed; 1 cup chicken broth; and 1 (8-ounce) can tomato paste. Reduce heat; cover and simmer 30 minutes. Serve over your favorite cooked pasta or noodles. Salt to taste.
- Black Bean Soup: Bring 2 (15-ounce) cans black beans, drained; 3 cups Day-by-Day Vegetable Medley, thawed; and 2 cups chicken broth to a boil. Stir in 1/4 cup lime juice, 1 tablespoon chopped fresh cilantro, 1 teaspoon ground cumin, and 1/2 teaspoon chili powder. Reduce heat, cover, and simmer 45 minutes. Serve with chopped fresh cilantro and chopped onion. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1495.6 Kcal (6262 kJ) | ||
| Calories from fat | 630 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70g | 108% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 134.15mg | 6% | |
| Potassium | 5596.98mg | 119% | |
| Total Carbs | 181.45g | 60% | |
| Sugars | 111.87g | 447% | |
| Dietary Fiber | 53.95g | 216% | |
| Protein | 34.41g | 69% | |
| Vitamin C | 1224.1mg | 2040% | |
| Vitamin A | 28.4mg | 946% | |
| Iron | 487.2mg | 2707% | |
| Calcium | 371.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 42.83 Kcal (179 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 108% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 1% | |
| Sodium | 3.84mg | 6% | |
| Potassium | 160.3mg | 119% | |
| Total Carbs | 5.2g | 60% | |
| Sugars | 3.2g | 447% | |
| Dietary Fiber | 1.54g | 216% | |
| Protein | 0.99g | 69% | |
| Vitamin C | 35.1mg | 2040% | |
| Vitamin A | 0.8mg | 946% | |
| Iron | 14mg | 2707% | |
| Calcium | 10.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Ratatouille
Onion, chopped, Bell peppers, cubed, Yellow squash, cubed and 13 more.. -
Tortellini and Vegetable Soup
Olive oil, Chopped onion, Chopped green bell pepper and 11 more.. -
Pepperoni Polenta Pizza
Instant plain polenta, Salt, Sliced onion and 7 more.. -
Penne With Cannellini Beans and Anchovies
Garlic cloves, minced, Flat anchovies, patted dry and 11 more.. -
Moussaka
Onions, Olive oil, Butter and 20 more.. -
Vegetarian Pasta Sauce
Onions, chopped, Green pepper, chopped and 17 more.. -
Creole-Style Vegetarian Jambalaya
Olive oil, Yellow onions, small dice and 18 more.. -
Vegetable Lasagna (Low Fat)
Olive oil, Onion, chopped, Red capsicum, diced and 12 more.. -
Ratatouille with Polenta
Fresh mushrooms, halved, Sweet red pepper, chopped and 10 more.. -
Red Bell Pepper and Eggplant Tian with Anchovies
Red bell peppers (about 2 lb), Olive oil and 7 more.. -
Very Special Spaghetti Sauce
Olive oil, Garlic, minced, Ground chuck, Onions, chopped and 14 more.. -
Red Lentil Stew With Yogurt Sauce
Plain nonfat yogurt, Fresh cilantro leaves, Canola oil and 10 more..
Also Try
-
-
-
-
-
-
-
Salmon with Spring Vegetables
Boneless, skinless salmon fillets, Kosher salt , to taste and 9 more.. -
-
Creamy Lemon Pasta with Vegetables
Olive oil, Garlic cloves, minced, Half-and-half, warmed and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
