Amount Per 1 Serving
Calories	102.48 Kcal (429 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	12.2mg	4%
Sodium	107.36mg	4%
Potassium	366mg	8%
Total Carbs	12.2g	4%
Sugars	12.2g	49%
Protein	7.32g	15%
Calcium	305mg	31%

Amount Per 100 g
Calories	42 Kcal (176 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	4%
Cholesterol	5mg	4%
Sodium	44mg	4%
Potassium	150mg	8%
Total Carbs	5g	4%
Sugars	5g	49%
Protein	3g	15%
Calcium	125mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesecake Ice Cream

Lowfat 1% milk, Reduced fat cream cheese, softened and 4 more..
Buttermilk Salad Dressing

Lowfat buttermilk, Dijon mustard, Grated cucumber and 3 more..
Cran-Apple Oatmeal

Lowfat milk, Dried cranberries, Ground cinnamon, Salt and 5 more..
Custard (Microwave)

Lowfat milk, Equal (83289) or splenda and 4 more..
Blueberry Multigrain Muffins

Lowfat buttermilk, Eggs, Honey, Butter, unsalted, melted and 9 more..
Rustic Garlic and Herb Bread Abm

Milk, can use lowfat, Water, Olive oil, Whole wheat flour and 10 more..
Buttermilk

Cultured buttermilk, Skim milk
Creamy Coconut Quinoa Pudding

Milk (can use lowfat ), Coconut milk (can use lowfat ) and 4 more..
Essence of Orange Muffins

Milk (can use lowfat ), Freshly squeezed orange juice and 11 more..
Homemade Buttermilk

Cultured buttermilk, Milk
Quark Cheese

Cultured buttermilk (1% fat), Skim milk , as needed and 1 more..
Whole-Wheat Waffles

Milk (can use lowfat or skim), Water and 6 more..
Homemade Buttermilk

Cultured buttermilk, Milk (i use 2% )

Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Dawn's Very Best Buttermilk Waffles

Flour, Vanilla sugar, Baking powder, Salt and 4 more..
Mixed Berry Muffins
Mixed Berry Couscous

Couscous, Unsweetened apple juice, Currant juice and 7 more..
Mixed Berry French Toast Bake

French bread, cubed, Egg whites, Eggs, Skim milk, Sugar and 6 more..
Mixed Grain and Wild Rice Cereal

Water, divided, Wild rice, divided, Pearl barley, Oats and 6 more..
Mixed Whole-Grain Breakfast (W/Gluten Free Option)

Water, Buckwheat groats, rinsed (raw, not toasted ) and 11 more..
S'more Oatmeal

Steel cut oats, Milk(low fat is fine ), Water and 3 more..
S'mores Pancakes

Pancakes (3 inch), Chocolate chips, Marshmallows
S'mores Oatmeal for One

Instant maple and brown sugar oatmeal, Water and 3 more..
Dawn's Salmon

Salmon, Lemon juice, Minced garlic cloves, Salt, Olive oil and 6 more..