Davis Crab Enchiladas Recipe

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Davis Crab Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Sautee chopped onion and garlic in the oil until the onion is translucent.
  3. Add frozen corn and fresh spinach until the spinach has wilted.
  4. Mix in 1/2 cup salsa, 1/2 cup sour cream, spices, 3/4 can olives, and crab meat. Simmer until heated through.
  5. If tortillas aren't pliable enough to roll, steam them until they won't break while rolling the enchiladas.
  6. Assemble the enchiladas in a baking dish.
  7. Mix remaining salsa and sour cream. Top enchiladas with the mixture, the remaining olives, and cheese.
  8. Cover with foil; bake for 15 minutes, or until cheese is melted and enchiladas and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.84 Kcal (933 kJ)
Calories from fat 121.82 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 29.28mg 10%
Sodium 995.11mg 41%
Potassium 331.66mg 7%
Total Carbs 16.43g 5%
Sugars 3.67g 15%
Dietary Fiber 1.44g 6%
Protein 10.27g 21%
Vitamin C 3.6mg 6%
Iron 1.6mg 9%
Calcium 260.7mg 26%
Amount Per 100 g
Calories 123.4 Kcal (517 kJ)
Calories from fat 67.46 Kcal
% Daily Value*
Total Fat 7.5g 21%
Cholesterol 16.22mg 10%
Sodium 551.07mg 41%
Potassium 183.67mg 7%
Total Carbs 9.1g 5%
Sugars 2.03g 15%
Dietary Fiber 0.8g 6%
Protein 5.69g 21%
Vitamin C 2mg 6%
Iron 0.9mg 9%
Calcium 144.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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