Daughter's Dinner in a Dash - Student One-Pot Chicken! |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 1 |
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This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks! Ingredients:
1 boneless skinless chicken breast, cut into small cubes |
2 teaspoons olive oil |
1/2 red pepper, cored, trimmed & cut into small strips |
1/2 onion, peeled & diced |
1 garlic clove, peeled and crushed (optional) |
10 cherry tomatoes, halved |
2 tablespoons lemon juice |
1 teaspoon ground black pepper |
salt |
Directions:
1. Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
2. Add the orange or red pepper and continue to cook for a further 3-5 minutes.
3. Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
4. Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
5. Season well with black pepper and salt. Serve hot with rice or pasta.
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