Directions:
- Combine first 6 ingredients. Make several small slits in roast. Rub spice mixture into slits and on outside of roast.
- Sauté onion in shortening in a large Dutch oven until tender. Add roast, and brown on all sides. Add water; cover and simmer 1 hour.
- Stir in carrots, green onion, shallot, turnip, and peas. Cover and simmer 1 hour or until meat and vegetables are tender. Transfer roast to a warm serving platter, and serve with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 534.2mg | 22% | |
| Potassium | 359.33mg | 8% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.13 Kcal (243 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 13% | |
| Sodium | 295.53mg | 22% | |
| Potassium | 198.79mg | 8% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 6.72g | 24% | |
| Vitamin C | 7.1mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 15% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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