Date Walnut Double Decker Recipe

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Date Walnut Double Decker
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Ingredients
13
Count
Nutrition
181
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/4 cups sifted flour
  • 1/2 cup butter or 1/2 cup margarine
  • 1/3 cup packed light brown sugar
  • 2 eggs
  • 1 tsp vanilla
  • 2 tbsp flour
  • 1/4 tsp salt
  • 1/4 tsp nutmeg (optional)

Directions:

  1. Combine first 3 ingredients and blend into fine crumbs. Press into bottom of a greased 9 inch square pan. Bake at 350 F for about 20 minutes, until edges are lightly browned.
  2. Combine brown sugar and remaining white sugar, eggs and vanilla and beat together well.
  3. Sift flour and nutmeg with baking powder and salt and add to first mixture.
  4. Stir in walnuts and dates.
  5. Turn batter into pan over hot baked pastry layer. Bake at 350 F for 20 minutes.
  6. Cool in pan, sprinkle top with powdered sugar if desired. Cut into 18 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.41 Kcal (760 kJ)
Calories from fat 89.27 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 31.74mg 11%
Sodium 64.86mg 3%
Potassium 168.34mg 4%
Total Carbs 22.69g 8%
Sugars 19.67g 79%
Dietary Fiber 1.5g 6%
Protein 2.75g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 408.8 Kcal (1712 kJ)
Calories from fat 201.16 Kcal
% Daily Value*
Total Fat 22.35g 15%
Cholesterol 71.53mg 11%
Sodium 146.17mg 3%
Potassium 379.36mg 4%
Total Carbs 51.14g 8%
Sugars 44.33g 79%
Dietary Fiber 3.37g 6%
Protein 6.2g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 3%
Calcium 79.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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