Directions:
- Preheat oven to 400 degrees F.
- Cut orange in pieces and remove pits. In food processor, put in first 4 ingredients. Blend for 3 to 4 minutes. Sift dry ingredients into a bowl. Mix in chopped dates. Blend again until mixed. Spoon into greased muffin pans. Bake at 400 degrees F for 15 minutes. (If using honey, add with first 4 ingredients, if using sugar, add to dry mix.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 106.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 723.35mg | 30% | |
| Potassium | 206.18mg | 4% | |
| Total Carbs | 45.98g | 15% | |
| Sugars | 25.69g | 103% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 304.54 Kcal (1275 kJ) | ||
| Calories from fat | 110.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 18% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 11% | |
| Sodium | 751.17mg | 30% | |
| Potassium | 214.11mg | 4% | |
| Total Carbs | 47.74g | 15% | |
| Sugars | 26.68g | 103% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
