Directions:
- Beat egg, add melted shortening, molasses and baking soda which has been dissolved in water. Combine sifted dry ingredients, dates and walnuts. Pour in wet ingredients. Fill greased mold, cover tightly, and steam 1 1/2 hours. Serve hot. (Can be served with your favorite sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.82 Kcal (1716 kJ) | ||
| Calories from fat | 168.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 696.02mg | 29% | |
| Potassium | 642.45mg | 14% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 350.92 Kcal (1469 kJ) | ||
| Calories from fat | 144.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 29% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 5% | |
| Sodium | 595.99mg | 29% | |
| Potassium | 550.11mg | 14% | |
| Total Carbs | 48.53g | 19% | |
| Sugars | 26.44g | 123% | |
| Dietary Fiber | 4.38g | 20% | |
| Protein | 7.09g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 20% | |
| Calcium | 125.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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