Date Nut Bars Recipe

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Date Nut Bars
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Ingredients:

Directions:

  1. In a large bowl, combine the sugar, flour, baking powder, salt, dates and nuts. Add the eggs, butter and vanilla; stir just until dry ingredients are moistened (batter will be very stiff).
  2. Spread in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 20-25 minutes or until golden brown. Cool bars on a wire rack. Dust with confectioners' sugar. Yield: 5 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.45 Kcal (1086 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 23.86mg 8%
Sodium 28.61mg 1%
Potassium 195.73mg 4%
Total Carbs 46.48g 15%
Sugars 18.35g 73%
Dietary Fiber 1.69g 7%
Protein 5.22g 10%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 299.03 Kcal (1252 kJ)
Calories from fat 65.04 Kcal
% Daily Value*
Total Fat 7.23g 10%
Cholesterol 27.5mg 8%
Sodium 32.98mg 1%
Potassium 225.59mg 4%
Total Carbs 53.57g 15%
Sugars 21.15g 73%
Dietary Fiber 1.95g 7%
Protein 6.02g 10%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 38.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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