Date Nut Bars Recipe

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Date Nut Bars
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a medium bowl, combine 2 cups flour and 1/2 cup sugar. Cut in butter until crumbly.
  3. Press into the bottom of a 13x9x2 pan. Bake for 13-15 minutes. Remove crust from oven and reduce temperature to 350 degrees.
  4. Meanwhile, make the filling. Beat eggs in a large bowl. Add brown sugar and vanilla and mix well.
  5. In a medium bowl, sift and combine together 2/3 cup flour, baking powder, and salt. Gradually add to egg mixture and mix well.
  6. Fold in dates and walnuts. Spread mixture evenly over hot crust. Bake for 35-40 minutes.
  7. Cool in pan on wire rack. Dust with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.03 Kcal (2311 kJ)
Calories from fat 210.72 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 102.67mg 34%
Sodium 134.33mg 6%
Potassium 340.04mg 7%
Total Carbs 81.63g 27%
Sugars 57.05g 228%
Dietary Fiber 2.95g 12%
Protein 8.03g 16%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 394.26 Kcal (1651 kJ)
Calories from fat 150.49 Kcal
% Daily Value*
Total Fat 16.72g 36%
Cholesterol 73.33mg 34%
Sodium 95.94mg 6%
Potassium 242.86mg 7%
Total Carbs 58.3g 27%
Sugars 40.74g 228%
Dietary Fiber 2.11g 12%
Protein 5.74g 16%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 1.1mg 8%
Calcium 61.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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