Date Chutney from Sri Lanka Recipe

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Ingredients:

Serving

1 cup dates , deseeded and chopped
1 tbsp fresh ginger-garlic paste
1 tsp mustard seeds, crushed
1/2 tsp chili powder
2 green cardamoms, crushed
2 cloves, crushed
1/2 inch cinnamon stick
3/4 cup white vinegar
1 tbsp sultana
3/4 tsp salt

Directions:

Place the vinegar in a thick bottomed pan on medium heat and add Garlic-Ginger paste and all the spices.
Cover and add dates after 2 minutes and cook over a low heat until the liquid thickens but the dates are not pulpy.
Mash with a big spoon gently and add the sultanas and cook for a further 2 minutes.
Discard the cinnamon stick, add salt and set aside to cool.
Serve with your meals or on sandwiches anytime you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.24 Kcal (1584 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	886.59mg	37%
Potassium	845.88mg	18%
Total Carbs	95.02g	32%
Sugars	83.15g	333%
Dietary Fiber	8.86g	35%
Protein	2.94g	6%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	167.08 Kcal (700 kJ)
Calories from fat	1.81 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	391.65mg	37%
Potassium	373.66mg	18%
Total Carbs	41.98g	32%
Sugars	36.73g	333%
Dietary Fiber	3.91g	35%
Protein	1.3g	6%
Vitamin C	0.5mg	2%
Iron	0.6mg	8%
Calcium	40.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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