Directions:
- In a large bowl and using electric mixer beat eggs with 1c icing sugar until light and fluffy.
- Stir in 1/4c melted butter.
- Whisk together flour, baking powder and salt and stir into egg mixture.
- Stir in walnuts, dates and candied fruit.
- Spread in greased 8 square cake pan.
- Bake in centre of 350 oven for 30-35 minutes or until top is golden and firm to the touch.
- Let cool in pan on rack.
- To make the icing:In bowl beat 1/4c butter until light.
- Gradually add 1c icing sugar until fluffy.
- Spread over top of cooled bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.91 Kcal (1164 kJ) | ||
| Calories from fat | 97.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 269.89mg | 11% | |
| Potassium | 210.62mg | 4% | |
| Total Carbs | 42.55g | 14% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 396.54 Kcal (1660 kJ) | ||
| Calories from fat | 139 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 17% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 10% | |
| Sodium | 385.1mg | 11% | |
| Potassium | 300.52mg | 4% | |
| Total Carbs | 60.71g | 14% | |
| Sugars | 30.26g | 85% | |
| Dietary Fiber | 3.63g | 10% | |
| Protein | 7.09g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 10% | |
| Calcium | 85.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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