Date Bars Recipe

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Date Bars
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Ingredients
10
Count
Nutrition
411
Calories
Total time
65
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups quick oats
  • 1 cup oleo
  • 1 cup water
  • 1 cup sugar
  • 1/2 tsp vanilla

Directions:

  1. Combine the flour, soda, salt, oats, oleo, and sugar into a crumb-like mixture; spread 1/2 of mixture in a greased 13x9 pan.
  2. Combine the filling ingredients together, except the vanilla.
  3. Cook this mixture until thick.
  4. Cool. Now add the vanilla.
  5. Spread on crumb crust, put the other 1/2 of the oat mixture on top of the date mixture.
  6. Bake at 350°F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.35 Kcal (1722 kJ)
Calories from fat 136.9 Kcal
% Daily Value*
Total Fat 15.21g 23%
Sodium 739.41mg 31%
Potassium 229.73mg 5%
Total Carbs 67.68g 23%
Sugars 40.18g 161%
Dietary Fiber 4.41g 18%
Protein 4.06g 8%
Iron 2mg 11%
Calcium 90mg 9%
Amount Per 100 g
Calories 326.6 Kcal (1367 kJ)
Calories from fat 108.69 Kcal
% Daily Value*
Total Fat 12.08g 23%
Sodium 587.06mg 31%
Potassium 182.4mg 5%
Total Carbs 53.74g 23%
Sugars 31.9g 161%
Dietary Fiber 3.5g 18%
Protein 3.22g 8%
Iron 1.6mg 11%
Calcium 71.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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