Directions:
- In a covered bowl, let the dates and prunes steep in the boiling water for about 10 minutes, to soften, then transfer to a saucepan.
- Add the sugar and let simmer for about 10 minutes, until thickened.
- Stir in the cinnamon and nutmeg and let cool.
- In a food processor, pulse together the oats, flour, sugar, salt and baking soda until the oats are chopped, 5 to 10 pulses.
- Pulse in the butter until crumbly, then pulse in the cold water until the mixture comes together.
- Press two-thirds into a greased 13 x 9 cake pan and spread with the date mixture.
- Mix the remaining oat mixture with the almonds, if using, and sprinkle over the date mixture, pressing lightly.
- Bake in a 350 degree F oven until light golden, 35 to 40 minutes.
- Let cool in the pan before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.26 Kcal (4113 kJ) | ||
| Calories from fat | 227.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 14% | |
| Sodium | 388.06mg | 16% | |
| Potassium | 1476.71mg | 31% | |
| Total Carbs | 190.72g | 64% | |
| Sugars | 124.44g | 498% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.1mg | 28% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 312.98 Kcal (1310 kJ) | ||
| Calories from fat | 72.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 39% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 14% | |
| Sodium | 123.65mg | 16% | |
| Potassium | 470.53mg | 31% | |
| Total Carbs | 60.77g | 64% | |
| Sugars | 39.65g | 498% | |
| Dietary Fiber | 4.04g | 51% | |
| Protein | 3.45g | 22% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 28% | |
| Calcium | 48.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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