Directions:
- In a medium saucepan, cover the kombu with the water and let stand for 1 hour.
- Preheat the oven to 350°. Bring the water to a simmer over moderate heat and remove the kombu before it boils. Add the bonito and simmer for 1 minute. Cover the saucepan, remove from the heat and let stand for 10 minutes. Strain the dashi through cheesecloth into another saucepan and add the soy sauce and mirin.
- Arrange the tofu cubes and crabmeat in ovenproof bowls and warm in the oven for about 3 minutes. Bring the dashi to a simmer. Pour the hot dashi into the bowls, garnish with the mitsuba or celery leaves and serve right away. Yield: makes 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.98 Kcal (280 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 537.78mg | 22% | |
| Potassium | 36.25mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 25.72 Kcal (108 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 206.53mg | 22% | |
| Potassium | 13.92mg | 1% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 4.22g | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 50.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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