Dashi Recipe

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Dashi Recipe
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Ingredients
3
Count
Nutrition
4
Calories
Total time
40
Minutes
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Ingredients:

  • 4 cups cold water
  • 1 sheet kombu seaweed , 3 to 4 inches square wiped clean with a damp cloth and soaked in cold water in the refrigerator over

Directions:

  1. Place the water in a medium saucepan. Add the kombu. Bring to a low boil over medium-high heat. Reduce the heat to low (if the water continues to boil, the stock will not be totally clear) and simmer for 5 minutes. Add the bonito flakes and stir. Turn off the heat and let stand for 2 minutes to allow the bonito flakes to settle. Skim off any foam.
  2. Line a large colander or strainer with cheesecloth and set it over a large bowl; carefully pour the dashi through to strain it. Discard the kombu and bonito flakes. The stock is ready for use and can be refrigerated for up to 3 days, but is best used the day it is mad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.31 Kcal (18 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.37mg 0%
Total Carbs 0.04g 0%
Protein 0.37g 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 3.36 Kcal (14 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.85mg 0%
Total Carbs 0.03g 0%
Protein 0.29g 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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