Dashi Recipe

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Dashi
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Ingredients:

  • 1 piece kombu seaweed (1 4-inch piece)

Directions:

  1. Combine 1 quart water and the kombu in a 2-quart saucepan over medium-low heat.
  2. Heat just to a boil; remove and discard the kombu.
  3. Remove the pot from the heat; stir in the bonito flakes and let stand 3 minutes.
  4. Strain the dashi, pressing the rehydrated bonito flakes against the strainer with the back of a spoon.
  5. Use immediately or refrigerate for several hours before use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.53 Kcal (27 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 0.06g 0%
Protein 0.55g 1%
Amount Per 100 g
Calories 44.17 Kcal (185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 0.42g 0%
Protein 3.75g 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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