Directions:
- Wipe konbu with a damp cloth then place in a saucepan with 3 cups water & soak for about 1 hour.
- Heat uncovered over medium heat for about 10 minuites removing konbu just before the boiling point so that it retains flavor.
- If the thickest part of the konbu is still hard return to the pan a few more minuites adding a little water to prevent boiling,reserve the konbu.
- Add 1 oz. of the dried bonito flakes to the pan & bring to a boil(don't stir)& immediately remove from the heat.
- Using a tablespoon or ladle remove the foam from the surface & let stand a few minuites until the dried bonito flakes settles down to the bottom of the pan.
- Strain the liquid lined with muslin & reserve the bonito flakes.
- This is good for clear soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.65 Kcal (32 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 5.35mg | 0% | |
| Potassium | 20.16mg | 0% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 6.21 Kcal (26 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 4.34mg | 0% | |
| Potassium | 16.36mg | 0% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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