Directions:
- Place 8 cups water and mushrooms in a Dutch oven; bring to a boil. Reduce heat, and simmer 45 minutes. Add the remaining 1/2 cup water and kelp; bring to a boil. Remove from heat. Drain mixture in a colander over a bowl, reserving mushrooms for another use; discard kelp. Store dashi in an airtight container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36 Kcal (151 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 22.74mg | 1% | |
| Potassium | 179mg | 4% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 8.57 Kcal (36 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 5.42mg | 1% | |
| Potassium | 42.63mg | 4% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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