Amount Per 1 Serving
Calories	4.42 Kcal (19 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	0.42mg	0%
Potassium	13.06mg	0%
Total Carbs	0.79g	0%
Sugars	0.16g	1%
Dietary Fiber	0.2g	1%
Protein	0.22g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	1.1mg	0%

Amount Per 100 g
Calories	156 Kcal (653 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	0%
Sodium	14.67mg	0%
Potassium	460.67mg	0%
Total Carbs	28g	0%
Sugars	5.67g	1%
Dietary Fiber	7g	1%
Protein	7.67g	0%
Vitamin C	8.3mg	0%
Iron	2.3mg	0%
Calcium	39mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

A Very Good Tagine/Tajine (Vegetarian)

Onion, Closed-cup mushrooms, Sweet potatoes and 12 more..
Roasted Vegetable Enchiladas

Summer squash- halved lengthwise and 10 more..
Tamale Pie Bake

Olive oil, Onions, chopped, Garlic cloves, minced and 15 more..
Chickpeas in Tomato Sauce With Feta and Wine

Olive oil, Onion, chopped, Garlic, peeled and minced and 6 more..
Artichoke and Chickpea Stew

Olive oil, Yellow onion, chopped, Garlic, minced and 9 more..
Chickpea Soup I

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa!

Mango - peeled, seeded, and diced, Tomatoes, chopped and 13 more..
Vegetarian Oven-Baked Brown and Wild Rice with Eggplant

Uncle ben's natural whole grain brown rice, Diced onion and 11 more..
Pasta and Garbanzo Bean Soup

Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more..

Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Stewed Tomatoes and Garbanzo Beans

Olive oil and 6 more..
Corn, Tomato, and Black Bean Salsa

Chopped onion, Minced garlic, Olive oil and 13 more..
Garbanzo Beans With Escarole and Fennel

Olive oil, Red onion, diced and 7 more..
Tomato and Corn Pudding

Firm ripe tomatoes, trimmed and sliced 1/4 inch thick and 12 more..
Tomato and Cannellini Bean Pasta

Penne pasta, Olive oil, Zucchini (medium diced ) and 6 more..
Tomatoes and Dumplings

Stewed tomatoes , i liked to use sliced,undrained and 6 more..
Swiss Chard with Garbanzo Beans and Fresh Tomatoes

Olive oil, Shallot, chopped, Green onions, chopped and 5 more..
Corn, Tomato and Black Bean Salad

Corn (fresh always best), Black beans, Tomatoes, diced and 4 more..
Grilled Corn, Avocado and Tomato Salad

Ears fresh corn, grilled, Avocado, cut into 1/2-inch cubes and 9 more..
Potatoes, Tomatoes and Beans

Green beans (450g) or 2 cups wax beans (450g), Tomatoes and 7 more..