Darlas Frozen Fruit Salad Recipe

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Darlas Frozen Fruit Salad
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Ingredients
9
Count
Nutrition
77
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Coarsely chop cherries and apricots. Set aside.
  2. Stir together sour cream and next four ingredients in large bowl until blended.
  3. Stir in fruit and pecans.
  4. Spoon into 18 foil lined muffin cups
  5. Freeze 4 hours or until firm.
  6. Remove from freezer 10 minutes before serving.
  7. I put 240 min of cook time but it is really freezer time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.64 Kcal (321 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 2.28mg 1%
Sodium 6.47mg 0%
Potassium 66.36mg 1%
Total Carbs 6.89g 2%
Sugars 5.14g 21%
Dietary Fiber 0.88g 4%
Protein 0.93g 2%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 294.43 Kcal (1233 kJ)
Calories from fat 192.66 Kcal
% Daily Value*
Total Fat 21.41g 9%
Cholesterol 8.77mg 1%
Sodium 24.85mg 0%
Potassium 254.94mg 1%
Total Carbs 26.46g 2%
Sugars 19.74g 21%
Dietary Fiber 3.39g 4%
Protein 3.56g 2%
Vitamin C 6.3mg 3%
Iron 0.8mg 1%
Calcium 36.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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