Directions:
- In a large bowl, combine the first seven ingredients.
- Combine the flour, baking soda, cinnamon and allspice; stir into sugar mixture.
- Stir in the oats, cereal, chips, cranberries and walnuts.
- Press into a 13-in. x 9-in. baking pan coated with cooking spray.
- Bake at 350° for 18-20 minutes or until golden brown.
- Cool on a wire rack.
- Cut into bars.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 48.43mg | 2% | |
| Potassium | 37.83mg | 1% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 366.72 Kcal (1535 kJ) | ||
| Calories from fat | 69.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 5% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 108.22mg | 2% | |
| Potassium | 84.55mg | 1% | |
| Total Carbs | 66.34g | 10% | |
| Sugars | 23.47g | 42% | |
| Dietary Fiber | 5.39g | 10% | |
| Protein | 9.29g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 4.2mg | 10% | |
| Calcium | 48.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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