Directions:
- In a large skillet, melt the butter over a medium-high flame.
- Add the bananas and cook, stirring, 3 minutes until they begin to soften.
- Sprinkle the bananas with brown sugar and cook, stirring, 2 minutes more.
- Remove the skillet from the heat; add the rum.
- Return the skillet to the heat. Standing back, carefully ignite the rum with a long wooden match. When the flame burns out, add the lime juice.
- Divide the bananas and sauce between four large martini glasses or dessert bowls.
- Top each serving with the ice cream, crushed cookies, whipped cream, coconut, and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.95 Kcal (3219 kJ) | ||
| Calories from fat | 345.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 59% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 24% | |
| Sodium | 223.64mg | 9% | |
| Potassium | 824.59mg | 18% | |
| Total Carbs | 90.78g | 30% | |
| Sugars | 51.16g | 205% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 212.03 Kcal (888 kJ) | ||
| Calories from fat | 95.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 59% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 24% | |
| Sodium | 61.67mg | 9% | |
| Potassium | 227.37mg | 18% | |
| Total Carbs | 25.03g | 30% | |
| Sugars | 14.11g | 205% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 2.45g | 18% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 0.6mg | 12% | |
| Calcium | 56.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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