Dark and Sticky Gingercake Recipe

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Dark and Sticky Gingercake
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Ingredients
19
Count
Nutrition
525
Calories
Total time
85
Minutes
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Ingredients:

  • 3/4 cup cookin' greens kale or 3/4 cup chopped frozen greens
  • 1 orange , juice and zest of
  • 2 (1 g) packets stevia (optional)
  • 2 tbsp canola oil
  • 2 tbsp maple syrup
  • 1/2 cup molasses
  • 1/2 cup flour
  • 3/4 cup spelt flour
  • 1/3 cup oats
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 1/2 tsp sea salt
  • 1/2 cup hot coffee
  • 1/2 tbsp baking soda
  • 2 tbsp minced candied gingerroot (in syrup)

Directions:

  1. Preheat the oven to 325F, grease a 9 pan.
  2. In a small, covered saucepan, cook the kale with the orange juice 5 minutes.
  3. Remove from the heat and transfer to a blender or food processor with orange zest, flaxseed, stevia, canola oil, brown sugar and maple syrup. Puree smooth.
  4. Add molasses and fresh ginger, blend in well.
  5. Add flours, oats, ground ginger, cinnamon, cardamom, and salt, pulse in until just combined.
  6. Stir together the coffee and baking soda, add to the blender or food processor and pulse inches
  7. Pulse in the stem ginger.
  8. Bake 45 minutes. Cool completely in the pan before turning out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.39 Kcal (2200 kJ)
Calories from fat 151.95 Kcal
% Daily Value*
Total Fat 16.88g 26%
Sodium 1203.28mg 50%
Potassium 916.06mg 19%
Total Carbs 88.32g 29%
Sugars 48.6g 194%
Dietary Fiber 8.72g 35%
Protein 8.28g 17%
Vitamin C 17.6mg 29%
Iron 4.5mg 25%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 226.42 Kcal (948 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 26%
Sodium 518.57mg 50%
Potassium 394.79mg 19%
Total Carbs 38.06g 29%
Sugars 20.94g 194%
Dietary Fiber 3.76g 35%
Protein 3.57g 17%
Vitamin C 7.6mg 29%
Iron 1.9mg 25%
Calcium 91.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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