Directions:
- Preheat a grillpan to medium-high heat.
- Drizzle the flank steak with about 3 tablespoons olive oil on either side.
- Season generously with salt and pepper.
- Grill 5 to 6 minutes per side for medium-rare; set aside to rest.
- Meanwhile, heat two tablespoons olive oil over medium heat and add the onions and mushrooms.
- Season and sauté, allowing the mushrooms to release their liquid and for onions to soften, about 8 to 10 minutes.
- Preheat a griddle to medium-high heat.
- Toast buns on griddle; spread with mayonnaise.
- Slice steak and divide into 4 piles on the griddle; top with two cheese slices to warm through and melt the cheese.
- Transfer each mound into a toasted bun.
- Top with some of the onions and mushrooms.
- Top with your favorite condiments like hot sauce or Worcestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 10% | |
| Sodium | 24.22mg | 1% | |
| Potassium | 205.44mg | 4% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.98 Kcal (657 kJ) | ||
| Calories from fat | 93.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 12% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 10% | |
| Sodium | 32.37mg | 1% | |
| Potassium | 274.61mg | 4% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.69g | 19% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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