Directions:
- Heat oven to 325°F.
- Score your crackling.
- Season with salt & pepper.
- Place roast on a rack in roasting pan.
- Cook your prunes until tender (cover with water and simmer until tender).
- 45 minutes before the roast is done, place apples around the roast.
- 30 minutes before roast is done, put prunes around the roast.
- Roast until inner temp reach 170°F (allow 30- 35 minutes per pound).
- Remove roast from oven and cut off the crackling.
- Cover roast, prunes and apples and keep warm.
- Return crackling to hot oven in a metal pan. (Raise temp to about 375°F or broil, but if you broil watch closely).
- Spray with cold water again if it hasn't completely crackled.
- Spray crackling with cold water, takes about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.94 Kcal (2997 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 234.31mg | 78% | |
| Sodium | 208.16mg | 9% | |
| Potassium | 2346.6mg | 50% | |
| Total Carbs | 74.61g | 25% | |
| Sugars | 47.68g | 191% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 88.43g | 177% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 6mg | 34% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.66 Kcal (472 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 12% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 78% | |
| Sodium | 32.76mg | 9% | |
| Potassium | 369.25mg | 50% | |
| Total Carbs | 11.74g | 25% | |
| Sugars | 7.5g | 191% | |
| Dietary Fiber | 0.93g | 24% | |
| Protein | 13.92g | 177% | |
| Vitamin C | 1.9mg | 20% | |
| Iron | 1mg | 34% | |
| Calcium | 8.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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