Danielle's Zucchini Summer Stir Fry Recipe

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Ingredients:

Serving

2 large fresh zucchini , sliced in circles (green, yellow or both)
1 large fresh tomato, peeled, sliced
1 fresh carrot, finely chopped
5 -6 white mushrooms, cleaned, sliced thin
1/2 granny smith apple, sliced thin
1/2 vidalia onion, minced
1/2 tsp fresh ginger, minced
2 -3 garlic cloves, minced
5 tbsp olive oil
1 tsp vegan brown sugar
fresh parsley
salt
pepper

Directions:

Heat 3 tbs. olive oil in wok.
Add onion, ginger, garlic, and parsley. Simmer over medium heat until veggies are golden brown.
Add mushrooms and simmer until they shrink and begin to make their own sauce.
Add all other veggies (zucchini, tomato, carrot, apple) and seasonings (brown vegan sugar, salt and pepper).
Reduce heat to medium and cover.
Allow veggies to simmer for 15-20 min., stirring occasionally, until tender.
Add extra olive oil if necessary.
Be sure to mix ingredients well as brown vegan sugar has a tendency to become clumpy and sticky.
Serve over brown rice in the backyard. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.8 Kcal (514 kJ)
Calories from fat	106.18 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	2.57mg	1%
Sodium	9.75mg	0%
Potassium	187.66mg	4%
Total Carbs	3.66g	1%
Sugars	1.8g	7%
Dietary Fiber	0.91g	4%
Protein	1.56g	3%
Vitamin C	7.5mg	12%
Vitamin A	0.2mg	6%
Iron	0.3mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	161.08 Kcal (674 kJ)
Calories from fat	139.28 Kcal
		% Daily Value*
Total Fat	15.48g	18%
Cholesterol	3.37mg	1%
Sodium	12.79mg	0%
Potassium	246.15mg	4%
Total Carbs	4.81g	1%
Sugars	2.36g	7%
Dietary Fiber	1.2g	4%
Protein	2.05g	3%
Vitamin C	9.8mg	12%
Vitamin A	0.2mg	6%
Iron	0.3mg	1%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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