Dandelion Soup Recipe

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Dandelion Soup
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Ingredients:

Directions:

  1. Sauté the minced onion in the butter in the bottom of the pan in which you are going to cook the soup. The onion should be just tender but not browned.
  2. When ready, throw in the washed dandelion leaves and pour in the water, and bring to the boil.
  3. Season with salt and black pepper, stir well then lower the heat and simmer until the leaves are disintegrating into the liquid.
  4. While this is cooking, beat together the egg yolks with the cream.
  5. Remove the soup from the heat when ready so as to bring it off the boil, and leave it for a short time before adding the beaten egg and cream mixture so that it does not curdle.
  6. Stirring all the time, replace the pan over the lowest heat setting and simmer until the mixture thickens. When it has thickened to a smooth, creamy consistency, it is ready.
  7. Remove petals from Dandelion flowers and usethe petals to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.53 Kcal (881 kJ)
Calories from fat 178.84 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 139.29mg 46%
Sodium 61.23mg 3%
Potassium 163.67mg 3%
Total Carbs 5.07g 2%
Sugars 1.24g 5%
Dietary Fiber 1.1g 4%
Protein 4.38g 9%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 61.03 Kcal (256 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 31%
Cholesterol 40.38mg 46%
Sodium 17.75mg 3%
Potassium 47.45mg 3%
Total Carbs 1.47g 2%
Sugars 0.36g 5%
Dietary Fiber 0.32g 4%
Protein 1.27g 9%
Vitamin C 2.1mg 12%
Vitamin A 0.1mg 7%
Iron 0.2mg 5%
Calcium 27.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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