Dandelion Greens With Hot Balsamic Dressing Recipe

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Dandelion Greens With Hot Balsamic Dressing
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Ingredients
8
Count
Nutrition
462
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Remove tough stems from dandelion greens, wash, dry and tear greens. Place in a large bowl and set aside.
  2. In a skillet, heat olive oil, walnuts and garlic until hot, but do not let the garlic get brown.
  3. Add in raisins and stir until they are plump.
  4. Remove from heat, adding in balsamic vinegar and sugar.
  5. Whisk in salt and pepper and pour over greens, tossing until everything is well coated.
  6. Serve Immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.42 Kcal (1936 kJ)
Calories from fat 309.54 Kcal
% Daily Value*
Total Fat 34.39g 53%
Sodium 180.77mg 8%
Potassium 1115.03mg 24%
Total Carbs 39.9g 13%
Sugars 3.76g 15%
Dietary Fiber 10.88g 44%
Protein 8.63g 17%
Vitamin C 81.9mg 136%
Vitamin A 2.3mg 76%
Iron 7.7mg 43%
Calcium 441.8mg 44%
Amount Per 100 g
Calories 158.76 Kcal (665 kJ)
Calories from fat 106.27 Kcal
% Daily Value*
Total Fat 11.81g 53%
Sodium 62.06mg 8%
Potassium 382.81mg 24%
Total Carbs 13.7g 13%
Sugars 1.29g 15%
Dietary Fiber 3.73g 44%
Protein 2.96g 17%
Vitamin C 28.1mg 136%
Vitamin A 0.8mg 76%
Iron 2.6mg 43%
Calcium 151.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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