Ingredients:
- 1 1/2 cups dandelion flowers, yellow parts only (make sure they haven'tsp been sprayed and are not dusty)
Directions:
- Preheat oven to 350 degrees F.
- Combine dandelion flowers, flours, cheese, baking powder, soda, pepper and salt;.
- Set aside.
- Combine and whisk together yogurt, eggs, oil and fines herbes.
- Add yogurt mixture to flour mixture and stir till blended.
- Spray 12 2-1/2 inch muffin pan cups with cooking spray.
- Fill each about 2/3 full.
- Bake in center rack for 20 minutes, or toothpick comes out dry.
- Set pan on wire rack and cool slightly.
- Invert muffins of wire rack and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 11% | |
| Sodium | 360.19mg | 15% | |
| Potassium | 154.13mg | 3% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 291.61 Kcal (1221 kJ) | ||
| Calories from fat | 103.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 9% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 11% | |
| Sodium | 680.39mg | 15% | |
| Potassium | 291.14mg | 3% | |
| Total Carbs | 39.93g | 7% | |
| Sugars | 3.85g | 8% | |
| Dietary Fiber | 2.96g | 6% | |
| Protein | 7.99g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 9% | |
| Calcium | 198.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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