Directions:
- Line a large baking sheet with parchment paper or a Silpat sheet and set aside. Toast hazelnuts in a dry pan until warmed and fragrant. Let the nuts cool, then chop and set chopped pieces aside.
- In a double boiler, slowly melt chocolate, stirring gently with a wooden spoon until smooth. Stir in vanilla and cinnamon; add brown rice cereal and mix gently. Pour mixture onto lined baking sheet and smooth out evenly into a rectangular shape (it doesn't have to be perfect).
- Sprinkle with chopped hazelnuts and set aside for 1 to 2 hours (or 30 to 45 minutes in the fridge) until chocolate hardens. Break into pieces and serve.
- Variation: Flavor your chocolate with just the vanilla, omit the brown rice cereal and top with 1/3 cup slivered almonds and 1/3 cup dried cherries and chopped dried apricots.Tip: Wrap bark in decorative cellophane bags and give as a gift. You can store the bark in the freezer for up to a month.Calories: 110; Total Fat: 7 grams; Saturated Fat: 4 grams; Total Carbohydrate: 11 grams; Protein: 1 gram; Sodium: 12 milligrams; Cholesterol: 0 milligrams; Fiber: 2 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.36 Kcal (508 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 4.58mg | 0% | |
| Potassium | 123.33mg | 3% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 547.58 Kcal (2293 kJ) | ||
| Calories from fat | 297.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.06g | 11% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 1% | |
| Sodium | 20.67mg | 0% | |
| Potassium | 556.47mg | 3% | |
| Total Carbs | 56.73g | 4% | |
| Sugars | 41.48g | 37% | |
| Dietary Fiber | 7.36g | 7% | |
| Protein | 6.06g | 3% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 8.2mg | 10% | |
| Calcium | 65.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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