Directions:
- Soak red kidney beans, black gram and chana dal in water for 4-5 hours.
- Pressure cook the above dals (lentils) once the time for soaking is over.
- Transfer the dals to a skillet.
- Simmer, on low flame, for 30 minutes, until the lentils (dals) become extremely soft.
- Heat oil in a skillet.
- Sauté the onions and ginger in it till the raw smell of ginger is gone and onions turn golden brown.
- Add tomatoes and green chillies and continue to sauté.
- Add turmeric powder and red chili powder once the onion-tomato mixture becomes soft.
- Continue to sauté.
- Pour the cooked dal over this mixture and bring to a boil.
- Add salt to taste.
- Stir well.
- Just before removing from flame, add butter and fresh cream.
- Garnish with cilantro and serve hot with white Basmati rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.17 Kcal (1642 kJ) | ||
| Calories from fat | 131.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 6% | |
| Sodium | 25.96mg | 1% | |
| Potassium | 363.52mg | 8% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 356 Kcal (1491 kJ) | ||
| Calories from fat | 119.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 22% | |
|---|---|---|---|
| Cholesterol | 15mg | 6% | |
| Sodium | 23.57mg | 1% | |
| Potassium | 329.98mg | 8% | |
| Total Carbs | 34.99g | 13% | |
| Sugars | 4.45g | 20% | |
| Dietary Fiber | 5.89g | 26% | |
| Protein | 10.98g | 24% | |
| Vitamin C | 53.5mg | 98% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 10% | |
| Calcium | 71.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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