Dal Ghosht (Mutton in lentil gravy) Recipe

Posted by
Rate It!
Dal Ghosht (Mutton in lentil gravy)
Add your photo!
Ingredients
20
Count
Nutrition
3271
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Boil the dals together till they are tender and combined.
  2. THis can be done in a pressure cooker too.
  3. (Add turmeric and a little salt before cooking them and do not add too much water just an inch above the level of the dals) Mash the dals well.
  4. (You can put them in a blender to get a smooth blend- I don't) Extract around 50 g paste from the tamarind pulp.
  5. Heat 1/2 the clarified butte and add the whole spices including the bay leaves.
  6. When the cloves swell add the onions and saute till golden brown then add the ginger and garlic paste, and saute.
  7. Add the other spice powders and stir fry.
  8. Add the meat pcs.
  9. Green chillies and 2 sprigs of the curry leaves and cook till done.
  10. Remove the meat pcs and strain the gravy well.
  11. Then add the tamarind pulp to the gravy and the cooked dal.
  12. Put the meat pcs back into the gravy and season to taste.
  13. Heat the remaining ghee and temper with the cumin seeds, garlic, mustard seeds, the whole red dry chillies and the remaining curry leaves and pour this into the curry.
  14. Garnish with chopped cilantro leaves.
  15. Serve hot with plain rice or rotis.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3270.88 Kcal (13695 kJ)
Calories from fat 2473.18 Kcal
% Daily Value*
Total Fat 274.8g 423%
Cholesterol 297.75mg 99%
Sodium 34.63mg 1%
Potassium 496.53mg 11%
Total Carbs 97.07g 32%
Sugars 20.8g 83%
Dietary Fiber 19.32g 77%
Protein 37.07g 74%
Vitamin C 78.5mg 131%
Vitamin A 0.3mg 11%
Iron 7.6mg 42%
Calcium 292.3mg 29%
Amount Per 100 g
Calories 636.54 Kcal (2665 kJ)
Calories from fat 481.3 Kcal
% Daily Value*
Total Fat 53.48g 423%
Cholesterol 57.94mg 99%
Sodium 6.74mg 1%
Potassium 96.63mg 11%
Total Carbs 18.89g 32%
Sugars 4.05g 83%
Dietary Fiber 3.76g 77%
Protein 7.21g 74%
Vitamin C 15.3mg 131%
Vitamin A 0.1mg 11%
Iron 1.5mg 42%
Calcium 56.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 87.5
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top