Directions:
- MEASURE the following DRESSING ingredients into a large bowl: 1/2 cup real mayonnaise, one (6 ounce ) container Yoplait Original Pina Colada yogurt, 1/4 cup buttermilk (or 2 tbsp sour cream with 2 tbsp water), 1/4 cup Miracle Whip, 2 tablespoons sugar, 1 1/2 tablespoons fresh lemon juice, 1 1/2 tablespoons apple cider vinegar, 1/2 teaspoon poppy seeds, 1/2 teaspoon salt, 1/4 teaspoon cracked black pepper, 1/4 teaspoon turmeric, 1/8 teaspoon ginger, 1 pinch cinnamon,; WHISK the DRESSING mixture until smooth and creamy.
- PREP the SALAD ingredients (julienne 1 cored cabbage to approximately 1 inch long, grate carrots, finely mince 1 tablespoon fresh sweet onion); ADD the SALAD ingredients into the bowl with DRESSING: 6 cups finely chopped cored green cabbage, 1/3 cup grated carrots, one (4 oz. snack cup) drained Dole pineapple tidbits, 2 tablespoons Diamond sliced almonds, 1 tablespoon finely minced fresh sweet onion; COMBINE all ingredients together gently but thoroughly.
- COVER and refrigerate 2 hours to overnight.
- FOLD coleslaw mixture together to refresh consistency just before serving; RE-SEASON with a pinch of salt to taste, if needed.
- SERVE and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 130.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 4% | |
| Sodium | 299.93mg | 12% | |
| Potassium | 49.28mg | 1% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.55 Kcal (1112 kJ) | ||
| Calories from fat | 241.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.83g | 22% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 4% | |
| Sodium | 555.28mg | 12% | |
| Potassium | 91.24mg | 1% | |
| Total Carbs | 10.63g | 2% | |
| Sugars | 7.93g | 17% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 1.71g | 2% | |
| Vitamin C | 3.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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