Dakota Al's Italian Meatball Subs Recipe

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Ingredients:

Serving

4 hoagie rolls
6 oz shredded lowfat mozzarella cheese
0.5 (26 oz) favorite spaghetti sauce (standard can size)
4 tsp margarine
4 pinches garlic powder
4 pinches parmesan cheese
1 lb ground beef
2 eggs, lightly beaten
3/4 cup italian seasoned breadcrumbs
2 tbsp fresh parsley (dry parsley can be used, 2 tsp.)
1/8 tsp black pepper
1 tsp salt
1/4 medium onion
1/2 cup lowfat parmesan cheese

Directions:

Instructions-
Start simmering 1/2 of one large can of your favorite spaghetti sauce in a 3-4 qt pot. (You’ll need the extra room for the meatballs). In a large mixing bowl combine all of the meatball ingredients. Mix thoroughly. Wet hands and roll meatballs in about 1.5-inch diameter balls. Bake them on a baking sheet with edges at 350 deg. for 15 minutes, or fry them in cooking oil until browned on all sides, careful not to burn them. Should take about 15 minutes as well. Drain fat, and then place them in the simmering sauce, where they will finish cooking. Continue to simmer while you prepare the rest of the meal. About 15 minutes. Of course if you want to do this step earlier, and simmer the meatballs longer, that would be even better.
Set the oven to BROIL, top rack should be about 7” from the top. Slice, lengthwise, each hoagie roll without cutting completely through. Lightly butter each half, and sprinkle just a 1/2 pinch of garlic powder, and a pinch of Parmesan, over each buttered side. On a baking sheet, place face open hoagie rolls in oven. Watch carefully and remove just as the bread starts to toast (just a minute or two). Leave oven on. Cut open one meatball to make sure it is done, otherwise, let simmer a bit longer. Now spoon meatballs and sauce into the center of the open hoagies, top with plenty of mozzarella cheese, then return to oven and heat until the mozzarella cheese is melted and slightly starting to brown (again, should only take a minute or two, so watch carefully). Remove from oven, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.04 Kcal (2416 kJ)
Calories from fat	301.38 Kcal
		% Daily Value*
Total Fat	33.49g	52%
Cholesterol	191.95mg	64%
Sodium	1852.55mg	77%
Potassium	473.95mg	10%
Total Carbs	12.68g	4%
Sugars	2.18g	9%
Dietary Fiber	1.58g	6%
Protein	56.12g	112%
Vitamin C	3.2mg	5%
Iron	3.8mg	21%
Calcium	1011.7mg	101%

Amount Per 100 g
Calories	200.45 Kcal (839 kJ)
Calories from fat	104.69 Kcal
		% Daily Value*
Total Fat	11.63g	52%
Cholesterol	66.68mg	64%
Sodium	643.53mg	77%
Potassium	164.64mg	10%
Total Carbs	4.4g	4%
Sugars	0.76g	9%
Dietary Fiber	0.55g	6%
Protein	19.5g	112%
Vitamin C	1.1mg	5%
Iron	1.3mg	21%
Calcium	351.4mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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