Dairy-Free Tuna Noodle Casserole Recipe

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Ingredients:

Serving

6 cups whole wheat pasta, cooked
1 (170 g) can tuna ( flaked is easiest)
1 1/2 cups frozen green peas
2 tbsp vegan margarine (i recommend earth's best)
2 tbsp unbleached flour (you can use white )
2 cups chicken bouillon
1/2 tsp fresh ground black pepper

Directions:

Set cooked noodles aside, do not rinse.
Melt dairy-free margarine in pot over medium heat.
Add flour to melted margarine, mix until no lumps remain.
Add 1/4 to 1/2 cup chicken broth and mix until well blended into flour/margarine mixture.
Slowly add the remaining chicken broth, mixing well.
Add flaked tuna to the pot.
Bring to a boil, stirring often.
Once boiling, add frozen peas.
Simmer until desired thickness is achieved.
Combine sauce with cooked noodles.
Eat and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.98 Kcal (1629 kJ)
Calories from fat	117.06 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	5.07mg	2%
Sodium	9265.63mg	386%
Potassium	186.71mg	4%
Total Carbs	52.76g	18%
Sugars	8.54g	34%
Dietary Fiber	4.99g	20%
Protein	8.84g	18%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	2%
Iron	23.9mg	133%
Calcium	417.1mg	42%

Amount Per 100 g
Calories	104.34 Kcal (437 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	20%
Cholesterol	1.36mg	2%
Sodium	2485.3mg	386%
Potassium	50.08mg	4%
Total Carbs	14.15g	18%
Sugars	2.29g	34%
Dietary Fiber	1.34g	20%
Protein	2.37g	18%
Vitamin C	2mg	13%
Iron	6.4mg	133%
Calcium	111.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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