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Dairy Free Tuna Noodle Casserole Recipe

Dairy Free Tuna Noodle Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Cook noodles according to package for use in casseroles. Drain.
Microwave milk until hot.
Melt margarine in skillet. Saute onion, mushroom and celery until onions are translucent.
Whisk in flour, salt and pepper. Stir until combined and thick.
Slowly add hot milk, stirring continuously until thick and bubbly. Remove from heat to cool.
Mix together noodles, tuna, peas, yogurt or sour cream and cooled mushroom soup. Pour into casserole dish sprayed with non-stick spray.
Bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8569.76 Kcal (35880 kJ)
Calories from fat	468.39 Kcal
		% Daily Value*
Total Fat	52.04g	80%
Cholesterol	35.8mg	12%
Sodium	15747.76mg	656%
Potassium	6200.78mg	132%
Total Carbs	2265.1g	755%
Sugars	243.64g	975%
Dietary Fiber	15.09g	60%
Protein	37.35g	75%
Vitamin C	678.5mg	1131%
Vitamin A	108mg	3599%
Iron	115.2mg	640%
Calcium	32604.8mg	3260%

Amount Per 100 g
Calories	366.55 Kcal (1535 kJ)
Calories from fat	20.03 Kcal
		% Daily Value*
Total Fat	2.23g	80%
Cholesterol	1.53mg	12%
Sodium	673.57mg	656%
Potassium	265.22mg	132%
Total Carbs	96.88g	755%
Sugars	10.42g	975%
Dietary Fiber	0.65g	60%
Protein	1.6g	75%
Vitamin C	29mg	1131%
Vitamin A	4.6mg	3599%
Iron	4.9mg	640%
Calcium	1394.6mg	3260%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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