Directions:
- Beat egg yolks until they are lemon-colored. Gradually add the 1/3 cup sugar and continue to beat until completely disolved.
- In a medium saucepan, combine the hemp milk, coconut milk and nutmeg. Heat to boiling, stirring occasionally.
- Gradually temper the hot mixture into the egg mixture. Return everything to the pot and cook over medium heat, stirring constantly, until the mixture reaches 160 degrees F.
- Remove from heat and add rum or extract. Place in the refrigerator to chill.
- When mixture has chilled, beat the egg whites to soft peaks. Gradually beat in the 1 Tablespoon of sugar and beat until stiff peaks form. Whisk the beaten egg whites into the chilled mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.86 Kcal (967 kJ) | ||
| Calories from fat | 128.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 143.07mg | 6% | |
| Potassium | 318.73mg | 7% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 22% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 36% | |
| Sodium | 73.72mg | 6% | |
| Potassium | 164.24mg | 7% | |
| Total Carbs | 7.82g | 5% | |
| Sugars | 6.93g | 54% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 4.95g | 19% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 47.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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